Foodies Blog

Healthy Trends in Fruits and Vegetables

Nature offers us a bounty of health benefits when we consume vegetables and fruits. Here are some latest trends in how consuming veggies and fruits can help maintain our health.

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Health, fruits, vegetables, greens, Trivita, b 12, vitamins, supplements,nutrafruits

Consumers are very health-conscious these days. They expect that producers give them varieties of veggies or fruits that have been optimized for good health. They are not that hesitant when it comes to trying new and exotic natural products. This has given rise to a healthy trend in consumer consumption of fruits and veggies.

One of the important trends in fruit and vegetable consumption is the increase in consumers buying rich, bright, colorful varieties. Potatoes have now arrived in specialty varieties. There are specials like Baby Dutch Yellow and Gemstone Potatoes both available from Melissa’s online [1]. Though potatoes are not very nutritious they are a good source of carbohydrates, which our body needs. Specialty potatoes are said to be rich in anthocyanins which promote cardiovascular health [2]. There is also some research that says specialty potato extracts kill specific cancer cells in vitro.

The other noticeable trend is ‘superfruits’. A superfruit combines nutrient richness and antioxidants. Common superfruits are acai, blueberry, cranberry, grape, guarana, noni, pomegranate and sea-buckthorn. Common fruits like apples and oranges satisfy the criteria of superfruits. But manufacturers seem to be sticking an exotic label to superfruits. They currently seem to allow only novel fruits to achieve ‘superfruit’ status.

Tart cherries, commonly found in cherry pies, were tested by the Michigan State University for health values. These were found to have high levels of anthocyanins 1 and 2. [3] The anthocyanins act like pain medication, and may ease the pain of gout and arthritis. Tart cherries also contain high levels of melatonin, which is an antioxidant and serves as a sleep aid. Tart cherries have now become part of jams, juices and raw food bars.

Cranberries are now known to contain anthocyanins and are used for treating urinary infections [4]. Consumption of pomegranates and products featuring pom juice has increased due to the finding that pom prevents plaque formation in cardiac vessels. [5]

Blueberries now find their place in sausages, smoothies, teas, and wines. (www.blueberry.org). What consumers seem to be doing, instead of consuming wholesome fruits, is that they are demanding beverages and nutraceutical formulations based on exotic but beneficial fruits and vegetables. This has given rise to manufacturers like FutureCeuticals to formulate new beverages and breakfast cereal bars based on exotic, natural ingredients. [6]

Potato and corn chips are now supplemented by the availability of vegetable-fortified chips. Campbell’s V8 juice is available in exotic specials like Acai Mixed Berry. Consumers of V8 juice now take in purple carrots and sweet potatoes as part of the healthy vegetable juice.

A variety of tomatoes known as heirloom tomatoes (including tangerine tomato) is now widely available. Tomatoes are a rich source of antioxidants, and include lycopene, associated with prostate health. [7] V8’s High Fiber Juice contains four times the lycopene found in a medium-size red tomato.

Consumers are going nuts about the health benefits of nuts. Walnuts are seen as a rich source of essential fatty acids, like omega-6. Walnuts contain other antioxidants, and carotenoids, melatonin, and polyphenolic compounds. (www.walnuts.org).

Shortly, the market for fresh produce has shown a significant trend towards health-consciousness. Consumers are now reading the claims made on food product labels. Thus fresh produce marketers can tailor their messages to appeal to this populace.

NutraFruits  from Trivita….
 
NutraFruits is the quick and easy way to help you get the right amount of fruits and vegetables each day.

An ORAC value of 4,954* per serving — it’s like having 8 servings of fruits and vegetables in every scoop.
 
A low calorie powdered drink, containing the vital nutrients from over 30 of the healthiest fruits and vegetables on the planet Supercharged with the antioxidant power of some of nature’s most exotic fruits, including Mangosteen, Goji Berries and Acai Berries Probiotic blend to support the health of the gastrointestinal system and help boost the immune system.

Besides all the antioxidants, NutraFruits also provides:

Powerful carotenoids, such as Lutein, Lycopene and Astaxanthin A probiotic blend of six types of “friendly” bacteria to support the health of your gastrointestinal system and boost your immune system Fiber from whole foods – oat and rice bran, barley and flax seed – to help support colon health and protect you against illness Standardized Grape Seed Extract, Bilberry and Resveratrol.

For more information on NutraFruits or to get information on a Trivita Home Business Click:

http://homebizsuccess1.com

Technorati Tags: fruit, Resveratrol, Vegetables

Whether you favor contemporary and the silken modern furniture, shiny and futuristic, or, like the classic and flowery traditional bathroom furniture style on its silk and wood, there’s bound to be a choice of modern furniture to fit your taste and style at Better Bathroom. You’ll be able to also decide from an overall a porcelain appear,  glass appear, an antique appear, and so on.

Once reconstructing your bathrooms, you have a broad array of alternatives while choosing on your contemporary furniture. Some of the bathroom vanity alternatives, for instance, that are well useable are a single or a double bathroom vanity. You are able to decide a new expression or old expression vanity. Another bathroom vanity alternatives are glass bathroom vanities, age-old bathroom vanities, woods bathroom vanities, modern-day vanity sets,and so on and are partly of modern furniture catalogues.

There are assorted styles available to a householder whilst reconstructing a bathroom. These are the traditional, definitive and modern expects for an overall harmonious experience to the bathroom and powder room. In nowadays fast stepped world, most folks want simplicity of apply and simplicity of keeping clean, which modernistic and contemporary furniture supplies.  They have a comprehensive array of furniture to fit your taste, opted design, and demands.

Technorati Tags: bathroom, bathrooms

Eat Fruit, Live Life – 21st century research discovers how fruit can help fight joint pain and fight the aging process.

Learn how fruit can help maintain healthy joints, support brain function and support a healthy cardiovascular system. You’ll be amazed by recent health discoveries found in fruit.

Eating healthy is fast becoming a way of life for many Americans. Studies show people are living longer and enjoying more active lifestyles. For this reason, consumers are starting to search for natural ways to stay healthy. It turns out that simple everyday fruit may be the fountain of youth (no matter what age you are). Studies show that fruit contains many natural health benefits. Due to advances in food technology, we are only just beginning to discover the many health secrets Mother Nature has placed in simple everyday fruit. In fact, in early 2005, the U.S.D.A. revealed the updated version of the food pyramid that suggests five to nine daily servings of fruit and vegetables.

Fruit is a great-tasting, antioxidant-rich food that can help maintain healthy joints, help support brain function and even assist in maintaining a healthy cardiovascular system. All of these health benefits and more are available in the multiple colors, sizes and shapes of fruit.

Apples to Oranges, grapes to strawberries, each offer unique health benefits that that will lead to an active and healthy lifestyle. The multitudes of health components found in fruit are truly a gift from Mother Nature. Here are a few everyday fruits for healthy living:

Cherries – The Supercharged Fruit: Are cherries truly fruit for a healthy you? Recent studies have revealed that cherries offer an assortment of health benefits including the ability to offer natural relief from joint pain caused from gout, arthritis and joint inflammation. Many are choosing to drink cherry juice concentrate, eat dried cherries or consume tart cherry fruit supplements to enjoy the natural benefits of this tiny red fruit.

Geoff Ficke is a living testimony of the soothing affects of tart cherries on the joint pain in his knees. “After fifteen years playing sports my knees had enough. After a friend recommended Fruit Advantage Tart Cherry, I am now able to play sports again. Within three weeks of taking the cherry supplements I am back on the court, what a difference,” says Ficke.

In addition, to Mr. Ficke, consumers across America are reporting more active lifestyles after using Fruit Advantage Tart Cherry (www.fruitadvantage.com).

Blueberries – Nature’s Top Antioxidant Fruit: Blueberries emerged as the top antioxidant capacity fruit in a laboratory testing procedure called ORAC – Oxygen Radical Absorbance Capacity developed by the USDA*. ORAC has become the definitive measurement of antioxidant capacity.

James Joseph, Ph.D, Chief of the USDA Human Nutrition Research Center on Aging in Boston, is working with blueberries to examine their potential to help improve motor skills and reverse the short-term memory loss that comes with aging. “The blueberry has emerged as a very powerful food in the aging battle,” said Joseph. “Given the possibility that blueberries may reverse short-term memory loss and forestall other effects of aging, their potential may be very great.”

Terry Johnson, a resident of Grand Rapids, Michigan, munchies on dried blueberries for the convenience and taste. “I work behind a computer for eight hours a day and I like to snack. I began eating dried blueberries instead of a candy bar from the vending machine. Now I feel good when I snack because I am eating fruit instead of candy.”

Strawberries: Studies have shown that strawberries can help promote a healthy digestive system and may help lower cholesterol. A handful of strawberries can go a long way to a helping you maintain a healthy lifestyle.

The Michigan-based company Traverse Bay Farms (www.traversebayfarms.com) offers free shipping on all three pound orders of dried organic dried blueberries.

In fact, a website called Orchard of Health (www.orchardofhealth.com) encourages increased daily consumption of fruit. Orchard of Health.com provides research information on the health benefits offered by everyday fruit. In addition to the research, the site also offers great-tasting recipes made with antioxidant-rich fruit.

If you are interested in learning more about the health benefits of fruit visit the Orchard of Health website (www.orchardofhealth.com). This information-only website contains research articles and information about the natural health benefits behind simple everyday fruit.

Technorati Tags: Arthritis, Discover, Fight, fruit, Improve, Life, Live, Memory