Foodies Blog

Eating fruits and vegetables everyday gives you that Bio-Energy you need to keep an active and healthy lifestyle. A hearty serving daily means you get a fount of essential fiber, vitamins, minerals and phytonutrients great for fighting those damaging effects that free radicals can bring into your body.
You already know that healthy portion you must [...]

“You’ll be hearing a lot more about this rain forest fruit going forward. The brazilian fruit acai is the off the chart for almost everything that kale is, in addition to naturally occuring Omega-3, 6 and 9 oils. It’s not only good for you, but many world class athletes drink it while training because it’s [...]

One cup of banana contains 467mg of potassium! Potassium helps your body maintain regular blood pressure and normal heart function.
Eating one banana a day can help protect against blockage and hardening of the arteries (atherosclerosis), as well as abnormal blood pressure.
BANANA is known to protect the stomach from indigestion and ulcers! Because it contains pectin, [...]