New Jersy February 5, 2009 -

Fusion is fashionable when it comes to food. And for a fun, upscale dining experience, patrons in Central New Jersey can look no further than Fumio Steak and Sushi. Not only does this fine dining establishment focus on upscale culinary cuisine classics, it is one of the rare and few gems in this region to feature a completely Kosher menu that does not discriminate when it comes to taste. The food is so delicious, you simply won’t believe you’re eating Kosher.

At Fumio we focus on creating just the right atmosphere to complement our carefully selected menu options. Our goal is to provide an escape for our customers that is equally as relaxing as it is delicious, said Fumios Ben Paniri, owner of the restaurant. We offer daily specials to reflect the change in taste that seasons bring. And our year round menu offers a wide selection of steak and sushi favorites, satisfying a diverse and broad range of palettes, he continued.

Starting the night off right, diners at Fumio can dive head first into a martini overflowing with ceviche. If you’d rather travel by land instead of sea, then opt for the beef sliders or beef negamaki to whet your evening palette. For sushi lovers, Fumio takes the cake cup cake, that is. This tasty Cup Cake treat is a delicious sushi starter, composed of salmon, white fish, and tuna, all brought together in a delicious marriage with the chef’s special signature sauce. For salads, take a trip on the SS avocado boat, one half avocado which is then topped with tuna tartar, or enjoy the perks of sushi sans rice with the seafood salad, a delicious combination of tuna, salmon, and yellowtail served with cucumber, masago, and wasabi.

But dinner at Fumio doesn’t have to stay strictly sushi. To satisfy the carnivore that lives inside, Fumio also offers cooked to perfection favorites like short ribs, glazed in a tamarind bbq sauce; bone in rib steak, served with pomme frites and homemade piquant ketchup; or filet au poivre, glazed with a bechemel bearnaise sauce. Lest us not forget to save room for deserts like flour-less chocolate espresso cake, or banana tempura served with peanut brittle ice cream.

Not only is Fumio gracing the region as an upscale dining alternative for Kosher eating, it also offers catering services for meetings, events, and corporate functions. Fumio does accept walk-ins, but reservations are highly recommended and can made by calling (973) 740-8595 or by visiting the following page http://www.fumiosteakandsushi.com/id4.html. For the winter, Fumio is open Monday – Thursday from 12 pm 9:30 pm, Sunday from 1 9:30, remains closed in observance of Shabbat on Fridays, and opens 1 hours after sundown on Saturdays. During warm summer months, Fumio is closed on Saturdays and open for lunch on Fridays. So whichever direction your taste may take you in, one thing guaranteed is that Fumio Kosher eatery aims to please.

About Fumio Steak and Sushi

Fumio first opened it’s doors one year ago, in February, 2008. The owner, Ben Paniri, spent the earlier part of his life working in the textile fashion industry, calling places like Israel and New York City home. This month, Fumio celebrates it’s one year anniversary and is offering an array of specials and promotions. For prices at Fumio, ppetizers range from $14 – $18 while entrees can go anywhere from $25 to $48.

For more information, visit www.FumioSteakAndSushi.com or call (973) 740-8595. Fumio Steak and Sushi is located at 21 East Northfield Road in Livingston, New Jersey.

Technorati Tags: cuisine, foodie, steak, sushi

To lose 20 pounds in 30 days will take a combination of exercising and eating foods that burn fat and help you lose weight. Today we’ll cover the best foods that burn more calories than usual and help with weight loss. These foods will also leave you feeling satisfied which in turn will help you avoid binge eating or eating because you “think” you’re hungry.

Unflavored Oatmeal This is my personal choice when I wake up. It can be pretty boring but if you MUST add some flavor throw in some blueberries or peaches. Oatmeal contains lots of soluble fiber which is good for fighting cholesterol.

Kidney and Black Beans Another food high in fiber which will make you feel full and satisfied. Avoid refried or backed because of the sugar content.

Scrambled Eggs: High in B-12 which will aid in burning and breaking down fat. I would remove some of the yolk from the eggs to avoid the cholesterol.

Grains Aim to eat several servings of whole grains. They have not been processed and contain lots of fiber and nutrients.

Salmon & Tuna – Avoid processed meats with hormones and preservatives.

When constructing your diet plan be sure to include these foods that will burn fat and help you lose weight into your meal plans. If your goal is to lose 20 pounds in 30 days be sure to also exercise. If you can throw in even a little exercise you can get away with making many more mistakes in your diet. And if you’re strict on your diet you will just do that much better.

80% Rule – Another rule I have always followed that I think has been instrumental in me losing and keeping weight off is heeding the eighty percent rule. This means to ONLY eat till 80% full. It will take some time to get to know your body and realize when this is but it has been VERY helpful in my diet plan. Once you get to know this level it will be easy to follow and you won’t even have to waste food. A trick you can use once you’ve got it down is to use smaller plates so it looks like you’re eating more food than you are.

If you follow these tips combined with some light exercising losing 15 to 20 pounds in a month won’t be so hard.

Want to lose 30 pounds in 30 days but cant afford a personal trainer or nutritionist but still need step by step help? See before and after pictures and stories of how Phil and others did it at Idiot Diet. http://www.IdiotsProofDiet.com

Technorati Tags: fat, foodie, weight loss

Are you currently taking medicine for your blood pressure? Do you take other medication as well? Remembering to take any medicine can be a hassle to some people especially if you have to take more than one at a time. Here are a few things that might help you remember because it is very important you do not forget to take your blood pressure medication.

Some people purchase little pill boxes that help you organize your pills. You can purchase pill boxes that have one for every day of the week. You put all the pills you need to take into each box for each day. You can purchase these almost anywhere and they do come in handy for those that are forgetful.

If you take medicine regularly you might try keeping it on your bathroom sink. When you finish getting ready or even just brushing your teeth, you can take your medicine. Have your blood pressure medicine and any other medication that you have to take right there. This is a great easy reminder.

Get into a routine. Taking your blood pressure pills at the same time every day will eventually get you in the habit and you won’t forget. If you have to take your medicine with food you could always take them every day with your lunch. Getting in the habit of this is a great way to never forget your blood pressure pills again.

There are many people that put notes everywhere to remind them to do something. Taking your blood pressure medicine is no different. Put up a note on your fridge or on your computer at work. Every other day or every week change the color of the note and place it in a different spot; on the phone, the mirror, the fridge, wherever you will see it.

A really great way to remember to take your blood pressure medicine is to make your own little personal chart. Try to use different color pens or pencils if you have different medications to take. This is a very neat and organized way to keep track and to help you remember.

If none of these would work for you, try having a friend or relative give you a quick call during the day to remind you. While this might sound effective it may not work as well for some. If you take your blood pressure medicine while you are on the phone with them it can be very helpful. If they just call to tell you and then you hang up, you might forget in that time.

If you have a computer and are savvy enough you could set up a reminder. You can also find free services that will do this for you and send you a reminder email. Have it tell you to take your blood pressure and have it repeat until you have taken it and then delete it. Make it do this daily and you will remember to take your blood pressure medicine.

You can easily come up with your own creative ways of remembering to take your blood pressure medication. Try a few different ways and see what works best for you. Once you get into a routine of taking it you shouldn’t have a problem remembering to take it.

To learn about high blood pressure symptoms and symptoms of low blood pressure, visit the Ideal Blood Pressure website.

Technorati Tags: blood pressure, Fine Food, foodie