Foodies Blog

You’ve probably been hearing a lot about the value of a raw foods diet. A raw food diet consists primarily of uncooked, unprocessed fruits, vegetables, sprouts, seaweed, nuts and juices. It’s a vegetarian diet, but one that rejects any animal products. Its central tenet is that cooking and processing take out the majority of essential [...]

Many people have heard of juice fasts as a means of detoxifying the body. Followers of a raw foods regimen also include juices as part of their nutrition. Nearly anything can be juiced – fruits and vegetables, primarily. It’s a form of concentrated nutrition. Some raw foodists drink only fresh fruit juices.
In addition, fruit and [...]

By Brue Baker
Why eat fruit for optimal diet health? Fruit is loaded with things that are healthy for your body, like antioxidants.
Antioxidants are substances that help your body fight free radicals (toxins) that are found in your environment in the form of pollution and in your food as chemicals and preservatives.
Free radicals can do [...]