Foodies Blog

Vegetables, fruits, and grains are normally low in fat and have no cholesterol.  Most are great sources of dietary fiber, complex carbs, and vitamins.  The American Heart Association recommends that you eat foods that are high in complex carbs and fiber.
Below are some tips for making healthy food choices:
-  Coconut is high in saturated fat, [...]

“The secret of eternal youth may lie in melatonin”,this conclusion was reached after studies were conducted by researchers from the Department of Physiology, University of Granada, led by Professor Dario Acuna Castroviejo.
The natural form of melatonin secreted by the brain has the ability to delay the aging of the body through their antioxidant properties. The [...]

Eating healthy is something we all would like to do, although it can be hard.  In order to eat healthy, you must first make the right food choices.  Eating healthy is all about what you eat, which makes the choices very crucial to your results.
Grains
You should consume 6 ounces of grains per day.  To do [...]